My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, December 23, 2013
1RM Deadlift
1RM Deadlift - 425#
* 40# less than PR. Upper back felt tight. Trying to be smart.
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