Spent time rolling out my back, shoulders and arms post "Angie". Also used the band for some mobility as well.Worked on Split Snatch technique in between mobility:
95#
145#
165# all from the high hang
Dropped back down to 95# and focused on footwork, keeping my torso upright and keeping elbows high. They felt real good today. Technique will get me over 200#. I am loving the split. Feels real explosive!
No comments:
Post a Comment