Sunday, December 15, 2013

“Triple Double”…

Teams of two: 

100 Shoulder to Overhead (95) 

100 Double Unders 

100 Front Squats (95)

 100 Double Unders

 100 Sumo Deadlift High Pulls (95) 

100 Double Unders


21:09 with Dave D. 

I did 50 single unders and he did 75 doubles. This was was tough! Didn't have any push today.



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