30 Minutes of Mobility 6K Row - 27:29 (1:05 PR)
"No matter how slow you row - you're faster than someone on their couch".
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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