1. Skill: Jerk Complex
1 Push Jerk + 1 Split Jerk
Worked up to 165#. Need more work on the split.
1 Push Jerk + 1 Split Jerk
Worked up to 165#. Need more work on the split.
2. Push Press OTM:5
3 Push Press
3 Push Press
135x3, 140x3, 145x3, 150x3, 155x3
3. Core
3×20 Hollow Rocks & 3×20 Arch Rocks
3×20 Hollow Rocks & 3×20 Arch Rocks
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