50-40-30-20-10 Unbroken Single Unders
1:39 Unbroken (17 second PR)
* 5 Burpee Penalty and re-start round when you miss a rep
* did this after spending 15 minutes working double unders
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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