Thursday, December 26, 2013

30 Snatches NOT for time & 1RM Snatch

30 snatches (135) - NOT for Time. 

Then: 

175# (5 PR!) &

185# (10# PR). Landed on back knee and stood up! That felt awesome! Got it on third attempt!

2 comments:

Mark Reifkind said...

well done man! that's excellent number!

Rob O'Brien said...

Thanks Mark! Hoping to eventually get to 200#. Slow and steady!