Wall Balls (20)
10-8-6-4-2
Muscle Ups
35:49 Rx
Had to go to singles on Muscle Ups after round two. Double digit "no reps" on the Wall Balls including 4 in the last round.
I spoke to Jesus in round four. He says "hello"
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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