Pendlay Row - 135#
50 reps
Push Up
100 reps
DB Pull Over
25 reps @ 40#
25 reps @ 50#
50 reps
Cash Out: DB Shrugs - 75#
100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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