Max reps - 45# bar
Bench Press - 85
Row - 30
Press - 22
Upright Row - 20
Triceps Extension - 20
Barbell Curl - 20
Rest 2 Minutes
"Death By Pull Up & Push Up"
9 rounds plus 10 pull ups and 5 push ups - 55 pull ups & 50 push ups
Cash Out:
400M Overhead Barbell Walk - 75# - NOT for time.
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