A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
20 Burpee Box Jumps (24)40 Pull Ups60 Push Ups80 Abmat Sit Ups100 Walking Lunges80 Abmat Sit Ups60 Push Ups40 Pull Ups20 Burpee Box Jumps (24)
* 32 minute time cap
32:00Capped with 8 burpee box jumps left. Very happy with doing 80 pull ups and 120 push ups! Sit Ups got me. WAY too slow!
Loved that one!
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