Sunday, January 4, 2015

Sledgehammer Swings & Push Ups...

250 Sledgehammer Swings - 8#
250 Push Ups

Cash Out: 50 Tire Flips

1 comment:

Kikolu said...

I have to say that you inspired me with those high volume workouts.
I got a look into gironda style training which really is a cure for my fucked up body (too much max-stuff on gymrings). High volume is my way these days.

I even consider bar-barian requirements and running a marathon.