A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
I have to say that you inspired me with those high volume workouts. I got a look into gironda style training which really is a cure for my fucked up body (too much max-stuff on gymrings). High volume is my way these days. I even consider bar-barian requirements and running a marathon.
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