250 Sledgehammer Swings - 8#
250 Push Ups
Cash Out: 50 Tire Flips
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
I have to say that you inspired me with those high volume workouts.
I got a look into gironda style training which really is a cure for my fucked up body (too much max-stuff on gymrings). High volume is my way these days.
I even consider bar-barian requirements and running a marathon.
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