Deadlift - worked up to 405x2. First time over 400# in a long time. Long slow climb to 500#.
Snatch Grip Deadlift
135# - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment