100 Tire Flips
100 KB Snatches (35)
100 Goblet Squats (35)
100 Barbell Lunges (75)
44:35
Cash Out: 10 Sledgehammer Swings (30) OTM:10
(Rx is teams of two (53/53/75)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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