Wednesday, January 14, 2015

Deadlift 2x8 & "Malibu"...

Strength: 2x8 DL
Warm up: 135x3, 195x3
Working Sets: 225x8x2 

Pulled 275 once but it didn't feel right. Playing it safe!

"Malibu"
AMRAP 8:
1 DL (95)
2 HPC
3 Jerks
19 rounds  (solo - could have gone faster! Got 3 rounds in the last minute!) 

* 135 was Rx 


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