10 ROUNDS OF:
1 minute of rowing
Rest 15 seconds
30 seconds of strict chin-ups
Rest 15 seconds
128 calories and 49 strict chin-ups
Chin Up reps:7-5-5-4-4-4-4-5-5-6=49
Cash Out: 100 Sledgehammer Swings (8)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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