Wednesday, April 22, 2015

“2011 CF Games Masters WOD #2″...

10 Handstand Push Ups

20 Wall Balls (20)

30 Toes-to-Bar

40 Power Cleans (115)

50 Burpees

60 Kettlebell Sumo Deadlift High Pulls (70)

26:57 Rx  - previous time - 23:25

"We all suck. That’s the first step. If you can admit you suck at something, then you’ve got a chance — because you’ve got heart". - Lisbeth Darsh

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