3 rounds for time of:
500 meter Row
400 meter Run
3 minutes rest
Splits were: 4:11-4:38-4:35/19:25)
BRUTAL!
(Last time: 4:09-4:28-4:20/18:57)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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