Friday, April 24, 2015

3 Miles Kayaking...

3 miles kayaking. Paddling into the wind is no joke! 

  1. "Naturally your arms get a solid workout from paddling, but experienced kayakers use their other muscle groups just as much as their arms andshoulders. Arms and shouldersaside, other muscles worked include your back muscles (lower in particular), your core muscles (important for posture), and even your leg muscles". - Kayaking for beginners 

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