Tuesday, April 21, 2015

300 Russian Kettlebell Swings...

I wanted just move after my row yesterday.

I did timed two-handed swings with the 35lb/16kg bell. I did 30 sets of 10 in 14 minutes and 45 seconds. I did sets of 10 with approximately 15 second rest between round. 

Swings - 16kg bell - 30 sets of 10 - 300 reps



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