Sunday, April 5, 2015

Peary Rader Clean & Jerk Program - Week 9...

Warm-up sets:

2x10x155lbs with two-minute breaks in between each set.

Work set #1 1x12x205lbs
Work set #2 1x12x185lbs
Work set #3 1x20x155lbs

* Set of 12 - 35lb KB Pull Overs - In between each set 



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