Thursday, April 9, 2015

Snatch Grip Dead Lift & BTNSG Push Press...

Snatch Grip Dead Lift 6x10 (135) - 60 reps
BTNSGPP 6x10 (75) - 60 reps

Then:

strict pull-up 5x5 (26) - 25 reps
dips 5x8 (53) - 40 reps 

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