10 strict muscle ups
100 strict c2b pull ups
50 strict ring dips
NOT for time. Goal was 30
strict muscle ups. Went to c2b pull ups after first MU fail. Never failed on pull ups or dips!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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