1A - Hammer Strength BP - 6 reps @ 225lbs
1B - Incline BP Machine - 12 reps @ 150lbs
1C - Pec Fly - 25 reps @ 75lbs
Back
2A - Smith Machine Row/Pull - 6 reps @ 160lbs
2B - Pull Ups - 12 reps
3B - Cable Row - 25 reps @ 105lbs x 1/Pull Down - 25 reps @ 75lbs x2
Finished with:
Zercher Squat - 205x1
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