For Total Reps: AMRAP 20
400m Run
Max Strict Pull-ups
17-17-12-10-13 - 69 reps
* one rep more in one round less than last time. I need to work on my running!
Cash Out- Plyometric Push-Up Pyramid with 20lb vest - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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