A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Wednesday, August 3, 2016
Romanian Deadlift Pyramid...
Wanted to work my hamstrings.
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
100 reps @ 245lbs. Hams, traps and grip are fried! At the end the limiting factor was my grip. 24,500lbs lifted.
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