Hammer Strength SP
165lbs: 1-2-3-4-5-6-7
130lbs: 6-5-4-3-2-1
1-2-3-4-5-6-7-6-5-4-3-2-1
DB Rear Lateral Raise @ 25lbs
Hammer Strength Shrugs - 3x8!@ 430lbs
KB Upright Row - 3x8 @ 70lbs
Overhead Plate Raise - 3x8 @ 45lbs
Decided to back off a bit after getting dehydrated yesterday at the Spartan Super.
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