Shoulders
1A - Hammer SP - 6 reps @ 175lbs
1B - Bent Over Raise - 12 reps @ 25lbs
1C - Machine Seated Press - 25 reps @ 60lbs
Traps
2A - Overhead Shrugs - 6 reps @ 115lbs
2B - KB Upright Row - 12 Reps @ 70lbs
2C - Dumbbell Shrugs - 25 reps @ 50lbs
No comments:
Post a Comment