"Bar Muscle-Up Lynne"...

5 Rounds For Max Reps:

Hammer Strength Bench Press, Bodyweight (160)

Bar Muscle Ups

BP - 20-15-13-13-14 - 75 reps

MU - 8-7-6-5-6 - 32 reps 

*rest as needed between sets and movements. Post reps for both exercises in all rounds.