My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, August 27, 2016
"Bar Muscle-Up Lynne"...
5 Rounds For Max Reps:
Hammer Strength Bench Press, Bodyweight (160)
Bar Muscle Ups
BP - 20-15-13-13-14 - 75 reps
MU - 8-7-6-5-6 - 32 reps
*rest as needed between sets and movements. Post reps for both exercises in all rounds.