DB Overhead Lateral Raise @ 20lbs
DB Rear Lateral Raise @ 20lbs
Hammer Strength Shrugs - 4x8 @ 410lbs
then: 360x7, 270x6, 280x5
KB Upright Row - 4x8 @ 70lbs
then: 50x7, 40x6, 40x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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