275/315/365/405*
*reset between reps
*First time over 400 in over two years! And for three reps!
Eagle Eye
AMRAP 10:
10 Strict Ring Dips
5 Deadlifts (185)
10 Strict Handstand Push-ups
5 Deadlifts (185)
3 Rounds plus 15 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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