My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, October 5, 2016
''Swing and Run for the Hills"...
800m run 100 Russian kettlebell swings (53) 600m run 75 Russian Kettlebell Swings 400m run
50 Russian Kettlebell Swings 200m run 25 Russian Kettlebell Swings