A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Sunday, October 30, 2016
30 Clean and Jerks (135) Run 1 mile 10 Rope Climbs Run 1 mile 100 Burpees
40:49 Rx (PR of 10:39!)
RIP SEAL Doherty
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.