For Total Reps: AMRAP 20
5 Clean & Jerks 155 (rx was 185)
10 Toes-to-bar
*rest 1 minute between rounds
6 rounds plus 1 rep
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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