Machine Incline Press - 180lbs
1-2-3-4-5-6-7-8-9-10: 55 reps
Incline DB Fly - 45lbs
9-8-7-6-5-4-3-2-1: 45 reps
Back
Neutral L Pull Up
1-2-3-4-5-6-7-8-9-10: 55 reps
Hang High Pull -
9-8-7-6-5-4-3-2-1: 45 reps
Cash Out:
Plyometric Push Ups - 5x8
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