3 rounds plus 37 reps on the wod
Then,
Sean: 5 rep hang clean - 165lbs
Rob: 5 rep hang clean - 165lbs and 190lbs
190lb 5 rep hang clean is a 5lb PR! #feelinggoodlewis #puertorico #prcity
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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