My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, October 16, 2016
"Hang 'em High, Hang 'em Low" and 5 Rep Max Hang Clean...
3 rounds plus 37 reps on the wod
Sean: 5 rep hang clean - 165lbs
Rob: 5 rep hang clean - 165lbs and 190lbs
190lb 5 rep hang clean is a 5lb PR! #feelinggoodlewis #puertorico #prcity