''Gallagher And McDonald''...

Gallagher and McDonald – 2 friends, 2 heroes, 2 rounds, 1 WOD

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour

2 Rounds for Time:

200m run
16 kettlebell swings (53lbs)
16 pull-ups
16 front squats (110lbs)
200m run
14 kettlebell swings (53lbs)
14 pull-ups
14 front squats (110lbs)
200m run
12 kettlebell swings (53lbs)
12 pull-ups
12 front squats (110lbs)

19:49 with Sean McCarthy

RIP PTE Galagher & LCPL McDonald

Workout is done in pairs, with both partners to do the runs together. The Kettlebell Swings, Front Squats and Pull Ups are to be alternated between.