I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 14 minutes and 45 seconds.
Snatch - 16kg bell - 30 sets of 8 - 240 reps
Snatch - 16kg bell - 30 sets of 8 - 240 reps
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