My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, October 29, 2016
For Time: 3 Rounds
35 Wall Balls (14)
7 Power Snatches (115)
* rx was 20 and 135 * first ring muscle ups in two and a half years