My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, October 29, 2016
''Scream''...
For Time: 3 Rounds
7 Muscle-ups
35 Wall Balls (14)
7 Power Snatches (115)
400m Run
30:19
* rx was 20 and 135 * first ring muscle ups in two and a half years
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