185 x 1-2-3-4-5-4-3-2-1 - 25 reps.
Making sure depth as as ass to grass as I can. Feeling good Lewis!
Just needed to squat after 3 sets of 20 rep squats on Wednesday!
Cash Out:
Landmine RDLs - 3x8 @ 90/135/180
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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