LeverEdge Bench Press - 10x10 @ 210lbs
T-Bar Rows - 10x10 @ 90lbs
DB Pause Bench - 3x4 @ 50/60/70 - ten second pause at bottom
L-Sit Pull Ups - 3x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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