A-1 Dips - 8x10 @ 35lbs
A-2 Curls - 8x10 @ 90lbs
DB Shrugs - 3x8 @ 115lb
B-1 Cable Lateral Raises - 3x8 @ 20/25/30
B-2 Seal Rows - 35lbs
Finished with two sets of three of one-arm assisted chin ups.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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