A-1 Peg Board 10 Ascents
A-2 LeverEdge Close Bench- 10x10 - 200lbs
LeverEdge Shrugs - 3x8 @ 450lbs
B-1 Cable Lateral Raises - 2x8 @ 50lbs
B-2 Cable Bent-Over Laterals 2x8 @ 50lbs
Cash Out: 51 second super slow chin up. 22 seconds up 29 seconds down.
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