Belt Squats - 5x20 @ 230lbs
Landmine Romanian Deadlifts - 5x20 @ 110lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment