Incline Bench Press - 8x10 @ 135 then 2x7 @ 155
Barbell Row 5x10 @ 135, Reverse Barbell Row 3x10 @ 135 then 2x10 @ 185
Low-to-High Cable Fly - 3x8 - 50lbs
Gorilla Row - 3x8 @ 50lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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