A-1 Chin Ups - 6x10 - 20lbs*
A-2 LeverEdge Close Bench- 6x10 - 200lbs*
B-1 Cable Lateral Raises - 3x8 @ 40
B-2 Cable Bent-Over Laterals 3x8 @ 40
Overhead Plate Raise - 3x10 @ 45lbs
* add one set each week until 10x10
Two hours later - Chin Ups - 4x10 - 20lbs @ Pennant Crossfit while waiting for Jaiden
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