A-1 Rope Hammer Curls - 10x10 - 80lbs
A-2 LeverEdge Close Bench- 10x10 - 200lbs
A-1 One-arm Cable Shrug - 3x8 @ 200lbs
B-2 Cable Bent-Over Laterals 3x8 @ 40/50/60
LeverEdge Shoulder Press - 3x8 - 180lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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