Five Rounds of Max Reps of:
Bar Muscle Ups: 8-5-5-6-6/30
Smith Machine Incline (155): 12-12-12-12-12/60
Then,
Low-to-High Cable Fly: 3x8 - 27.5
Neutral Gironda Chin Up: 3x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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