Landmine Romanian Deadlifts - 5x20 @ 120lb
Afternoon: 1x12 Chin Ups @ 36lbs then, 10x5 kettlebell Concentration Curls @ 26lbs.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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